Maintaining A Healthy Weight
Author(s): Anatomical Chart Company
Publication Date: Jan 28, 2001
Availability: IN STOCK
Format: Chart
ISBN/ISSN: 9781587794100
Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggetions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight.
Product Format: Laminated
ISBN: 9781587794100
Trim Size: 20 x 26
Pub Date: Jan 28, 2001
Weight: 0.21
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