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- 內容介紹
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Essentials of Personal Fitness Training Author(s): National Academy of Sports Medicine Brian G Sutton
Publication Date: Jun 2, 2011
Availability: IN STOCK
Format: Book
Edition: Fourth
ISBN/ISSN: 9781608312818
■Pages: 648
■Volumes: 648
Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.
Based on NASM’s proprietary Optimum Performance Training (OPT™) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.
This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).
NEW! Bioenergetics chapter
--NEW! Exercise Modalities chapter
--NEW! Thoroughly updated chapters about Behavior Modification and Professional Development
--Full-color illustrations and photographs demonstrate concepts and techniques.
--Exercise color-coding maps each exercise movement to the specific phase on the OPT model.
--Stretch Your Knowledge boxes present findings from contemporary research to help expand your knowledge of the material
--Exercise sections demonstrate core exercises to use with clients
--Safety/Technique Tips provide important safety considerations, warnings, or cautions and notes about proper exercise technique
--Did You Know? boxes expand on material presented in the text
--Memory Joggers call out core concepts and program design instructions
--Summaries wrap up each section and remind you of critical material
--Key Terms bolded in the text and defined in the margins for easy memorization/comprehension
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